Brunch, Grilled Salmon Benedict vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Grilled Salmon Benedict is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch, Grilled Salmon Benedict

730 kcal

Highest protein

Brunch, Grilled Salmon Benedict

51 g protein

Lowest carbs

Brunch, Grilled Salmon Benedict

29 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Grilled Salmon BenedictBrunch	730 kcal	51 g	29 g	45 g	2 g	1,080 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Grilled Salmon Benedict if your priority is keeping calories lower. It has 730 calories per serving.

Choose Brunch, Grilled Salmon Benedict if you want the most protein. It has 51g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.