Caesar Salad, Large vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Caesar Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad, Large

210 kcal

Highest protein

Caesar Salad, Large

12 g protein

Lowest carbs

Caesar Salad, Large

21 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, LargeSignature & Classic Salads	210 kcal	12 g	21 g	9 g	3 g	500 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Caesar Salad, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Caesar Salad, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.