Caesar Salad, Small vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Caesar Salad, Small is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Caesar Salad, Small

150 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Caesar Salad, Small

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, SmallSignature & Classic Salads	150 kcal	8 g	14 g	6 g	2 g	360 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Caesar Salad, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Caesar Salad, Small is the lighter sodium pick at 360mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.