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Nutrition comparison
Chicken Tortilla Soup, Cup vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Chicken Tortilla Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Cup
250 kcal
Highest protein
Chicken Tortilla Soup, Cup
14 g protein
Lowest carbs
Chicken Tortilla Soup, Cup
18 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, CupSoups | 250 kcal | 14 g | 18 g | 13 g | 2 g | 720 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chicken Tortilla Soup, Cup if you want the most protein. It has 14g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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