Cilantro Lime Vinaigrette Dressing vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Cilantro Lime Vinaigrette Dressing is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Cilantro Lime Vinaigrette Dressing

210 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Cilantro Lime Vinaigrette Dressing

12 g carbs

Lowest sodium

Cilantro Lime Vinaigrette Dressing

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Lime Vinaigrette DressingSalad Dressing	210 kcal	0 g	12 g	19 g	0 g	170 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Cilantro Lime Vinaigrette Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Cilantro Lime Vinaigrette Dressing is the lighter sodium pick at 170mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.