Colorado Chicken Salad vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Colorado Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Colorado Chicken Salad

650 kcal

Highest protein

Colorado Chicken Salad

40 g protein

Lowest carbs

Colorado Chicken Salad

51 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colorado Chicken SaladSignature & Classic Salads	650 kcal	40 g	51 g	24 g	8 g	480 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Colorado Chicken Salad if your priority is keeping calories lower. It has 650 calories per serving.

Choose Colorado Chicken Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.