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Nutrition comparison
Filet & Shrimp, 7 oz vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Filet & Shrimp, 7 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Filet & Shrimp, 7 oz
550 kcal
Highest protein
Filet & Shrimp, 7 oz
56 g protein
Lowest carbs
Filet & Shrimp, 7 oz
4 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filet & Shrimp, 7 ozHand-Cut Steaks | 550 kcal | 56 g | 4 g | 34 g | 0 g | 1,370 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Filet & Shrimp, 7 oz if your priority is keeping calories lower. It has 550 calories per serving.
Choose Filet & Shrimp, 7 oz if you want the most protein. It has 56g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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