Filet Mignon, 9 oz vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Filet Mignon, 9 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Filet Mignon, 9 oz

410 kcal

Highest protein

Filet Mignon, 9 oz

48 g protein

Lowest carbs

Filet Mignon, 9 oz

2 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet Mignon, 9 ozHand-Cut Steaks	410 kcal	48 g	2 g	23 g	0 g	1,640 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Filet Mignon, 9 oz if your priority is keeping calories lower. It has 410 calories per serving.

Choose Filet Mignon, 9 oz if you want the most protein. It has 48g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.