Fresh Vegetables vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Fresh Vegetables is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Fresh Vegetables

170 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Fresh Vegetables

14 g carbs

Lowest sodium

Fresh Vegetables

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh VegetablesSides	170 kcal	4 g	14 g	12 g	4 g	300 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Fresh Vegetables if your priority is keeping calories lower. It has 170 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Fresh Vegetables is the lighter sodium pick at 300mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.