Gold Rush vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Gold Rush is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Gold Rush

230 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Gold Rush

32 g carbs

Lowest sodium

Gold Rush

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold RushSeasonal Cocktails	230 kcal	0 g	32 g	0 g	1 g	0 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Gold Rush if your priority is keeping calories lower. It has 230 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Gold Rush is the lighter sodium pick at 0mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.