Grilled Tenderloin Salad vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Grilled Tenderloin Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Tenderloin Salad

380 kcal

Highest protein

Grilled Tenderloin Salad

37 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tenderloin SaladSignature & Classic Salads	380 kcal	37 g	11 g	21 g	4 g	910 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Grilled Tenderloin Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose Grilled Tenderloin Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.