Hazelnut Vanilla Java vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Hazelnut Vanilla Java is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Hazelnut Vanilla Java

190 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Hazelnut Vanilla Java

12 g carbs

Lowest sodium

Hazelnut Vanilla Java

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hazelnut Vanilla JavaCoffee Drinks	190 kcal	0 g	12 g	1.5 g	0 g	5 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Hazelnut Vanilla Java if your priority is keeping calories lower. It has 190 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Hazelnut Vanilla Java is the lighter sodium pick at 5mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.