Honey Mustard Dressing vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Honey Mustard Dressing

250 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Honey Mustard Dressing

16 g carbs

Lowest sodium

Honey Mustard Dressing

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSalad Dressing	250 kcal	0 g	16 g	21 g	0 g	410 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 410mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.