Iced Tea vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Iced Tea is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Iced Tea

5 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

Iced Tea

1 g carbs

Lowest sodium

Iced Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Iced Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 10mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.