Kids Barq's Root Beer vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Barq's Root Beer is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Kids Barq's Root Beer

160 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Kids Barq's Root Beer

40 g carbs

Lowest sodium

Kids Barq's Root Beer

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Barq's Root BeerKids Menu	160 kcal	0 g	40 g	0 g	0 g	60 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Barq's Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Barq's Root Beer is the lighter sodium pick at 60mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.