Kids Broccoli vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Broccoli is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Kids Broccoli

25 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

Kids Broccoli

4 g carbs

Lowest sodium

Kids Broccoli

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BroccoliKids Menu	25 kcal	3 g	4 g	0 g	2 g	25 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Kids Broccoli if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Broccoli is the lighter sodium pick at 25mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.