Kids Burger vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Burger

530 kcal

Highest protein

Kids Burger

25 g protein

Lowest carbs

Kids Burger

42 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BurgerKids Menu	530 kcal	25 g	42 g	28 g	0 g	440 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Burger if your priority is keeping calories lower. It has 530 calories per serving.

Choose Kids Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.