Kids Chicken Fingers vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Chicken Fingers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Chicken Fingers

710 kcal

Highest protein

Kids Chicken Fingers

26 g protein

Lowest carbs

Kids Chicken Fingers

43 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken FingersKids Menu	710 kcal	26 g	43 g	49 g	0 g	1,850 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Chicken Fingers if your priority is keeping calories lower. It has 710 calories per serving.

Choose Kids Chicken Fingers if you want the most protein. It has 26g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.