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Nutrition comparison
Kids Grilled Chicken vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Kids Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Grilled Chicken
160 kcal
Highest protein
Kids Grilled Chicken
30 g protein
Lowest carbs
Kids Grilled Chicken
0 g carbs
Lowest sodium
Kids Grilled Chicken
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled ChickenKids Menu | 160 kcal | 30 g | 0 g | 3.5 g | 0 g | 70 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Kids Grilled Chicken if your priority is keeping calories lower. It has 160 calories per serving.
Choose Kids Grilled Chicken if you want the most protein. It has 30g protein per serving.
If sodium matters, Kids Grilled Chicken is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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