Kids Honest Kids Fruit Punch vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Honest Kids Fruit Punch is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Kids Honest Kids Fruit Punch

40 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Kids Honest Kids Fruit Punch

9 g carbs

Lowest sodium

Kids Honest Kids Fruit Punch

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Honest Kids Fruit PunchKids Menu	40 kcal	0 g	9 g	0 g	0 g	15 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Honest Kids Fruit Punch if your priority is keeping calories lower. It has 40 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Honest Kids Fruit Punch is the lighter sodium pick at 15mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.