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Nutrition comparison
Kids Mac & Cheese, Side vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Kids Mac & Cheese, Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Mac & Cheese, Side
280 kcal
Highest protein
Kids Mac & Cheese, Side
12 g protein
Lowest carbs
Kids Mac & Cheese, Side
37 g carbs
Lowest sodium
Kids Mac & Cheese, Side
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & Cheese, SideKids Menu | 280 kcal | 12 g | 37 g | 9 g | 2 g | 140 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Kids Mac & Cheese, Side if your priority is keeping calories lower. It has 280 calories per serving.
Choose Kids Mac & Cheese, Side if you want the most protein. It has 12g protein per serving.
If sodium matters, Kids Mac & Cheese, Side is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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