Kids Parmesan Mashed Potatoes vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Parmesan Mashed Potatoes is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Kids Parmesan Mashed Potatoes

150 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Kids Parmesan Mashed Potatoes

16 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Parmesan Mashed PotatoesKids Menu	150 kcal	6 g	16 g	9 g	0 g	580 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Parmesan Mashed Potatoes if your priority is keeping calories lower. It has 150 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.