Kids Seasonal Grain Pilaf vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Seasonal Grain Pilaf is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Kids Seasonal Grain Pilaf

60 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Kids Seasonal Grain Pilaf

11 g carbs

Lowest sodium

Kids Seasonal Grain Pilaf

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Seasonal Grain PilafKids Menu	60 kcal	2 g	11 g	0.5 g	1 g	220 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Seasonal Grain Pilaf if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Seasonal Grain Pilaf is the lighter sodium pick at 220mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.