Kids Smoked Chicken Wings, Plain vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Smoked Chicken Wings, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Smoked Chicken Wings, Plain

240 kcal

Highest protein

Kids Smoked Chicken Wings, Plain

32 g protein

Lowest carbs

Kids Smoked Chicken Wings, Plain

0 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Smoked Chicken Wings, PlainKids Menu	240 kcal	32 g	0 g	13 g	0 g	480 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Smoked Chicken Wings, Plain if your priority is keeping calories lower. It has 240 calories per serving.

Choose Kids Smoked Chicken Wings, Plain if you want the most protein. It has 32g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.