Kids Wood Grilled Salmon vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Wood Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Wood Grilled Salmon

190 kcal

Highest protein

Kids Wood Grilled Salmon

19 g protein

Lowest carbs

Kids Wood Grilled Salmon

0 g carbs

Lowest sodium

Kids Wood Grilled Salmon

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wood Grilled SalmonKids Menu	190 kcal	19 g	0 g	12 g	0 g	55 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Wood Grilled Salmon if your priority is keeping calories lower. It has 190 calories per serving.

Choose Kids Wood Grilled Salmon if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Wood Grilled Salmon is the lighter sodium pick at 55mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.