Kids Wood Grilled Steak vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Kids Wood Grilled Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Wood Grilled Steak

180 kcal

Highest protein

Kids Wood Grilled Steak

30 g protein

Lowest carbs

Kids Wood Grilled Steak

0 g carbs

Lowest sodium

Kids Wood Grilled Steak

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wood Grilled SteakKids Menu	180 kcal	30 g	0 g	6 g	0 g	65 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Kids Wood Grilled Steak if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kids Wood Grilled Steak if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Wood Grilled Steak is the lighter sodium pick at 65mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.