Lobster Fondue vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Lobster Fondue is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Lobster Fondue

170 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

Lobster Fondue

4 g carbs

Lowest sodium

Lobster Fondue

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster FondueEnhance Your Steak	170 kcal	10 g	4 g	13 g	0 g	420 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Lobster Fondue if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Lobster Fondue is the lighter sodium pick at 420mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.