New England Clam Chowder, Cup vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

New England Clam Chowder, Cup is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

New England Clam Chowder, Cup

260 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

New England Clam Chowder, Cup

14 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New England Clam Chowder, CupSoups	260 kcal	6 g	14 g	20 g	2 g	1,050 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose New England Clam Chowder, Cup if your priority is keeping calories lower. It has 260 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.