Roasted Garlic Sirloin, 10 oz vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Roasted Garlic Sirloin, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Garlic Sirloin, 10 oz

400 kcal

Highest protein

Roasted Garlic Sirloin, 10 oz

44 g protein

Lowest carbs

Roasted Garlic Sirloin, 10 oz

3 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Sirloin, 10 ozHand-Cut Steaks	400 kcal	44 g	3 g	24 g	0 g	2,120 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Roasted Garlic Sirloin, 10 oz if your priority is keeping calories lower. It has 400 calories per serving.

Choose Roasted Garlic Sirloin, 10 oz if you want the most protein. It has 44g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.