Salad Add-On, Wood Grilled Tenderloin vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Salad Add-On, Wood Grilled Tenderloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Add-On, Wood Grilled Tenderloin

180 kcal

Highest protein

Salad Add-On, Wood Grilled Tenderloin

25 g protein

Lowest carbs

Salad Add-On, Wood Grilled Tenderloin

0 g carbs

Lowest sodium

Salad Add-On, Wood Grilled Tenderloin

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Add-On, Wood Grilled TenderloinAdd to any Classic Salad	180 kcal	25 g	0 g	9 g	0 g	400 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Salad Add-On, Wood Grilled Tenderloin if your priority is keeping calories lower. It has 180 calories per serving.

Choose Salad Add-On, Wood Grilled Tenderloin if you want the most protein. It has 25g protein per serving.

If sodium matters, Salad Add-On, Wood Grilled Tenderloin is the lighter sodium pick at 400mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.