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Nutrition comparison
San Pellegrino Sparkling Water vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
San Pellegrino Sparkling Water is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
San Pellegrino Sparkling Water
0 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
San Pellegrino Sparkling Water
0 g carbs
Lowest sodium
San Pellegrino Sparkling Water
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| San Pellegrino Sparkling WaterBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose San Pellegrino Sparkling Water if your priority is keeping calories lower. It has 0 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, San Pellegrino Sparkling Water is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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