Siesta Sangria, Red vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Siesta Sangria, Red is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Siesta Sangria, Red

230 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Siesta Sangria, Red

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Siesta Sangria, RedClassic Cocktails	230 kcal	0 g	24 g	0 g	1 g	10 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Siesta Sangria, Red if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Siesta Sangria, Red is the lighter sodium pick at 10mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.