SW Baked Potato Soup, Bowl vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

SW Baked Potato Soup, Bowl is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

SW Baked Potato Soup, Bowl

650 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

SW Baked Potato Soup, Bowl

24 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SW Baked Potato Soup, BowlSoups	650 kcal	8 g	24 g	59 g	2 g	1,810 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose SW Baked Potato Soup, Bowl if your priority is keeping calories lower. It has 650 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.