Tempura Half Lobster Tail vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Tempura Half Lobster Tail is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Tempura Half Lobster Tail

400 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Tempura Half Lobster Tail

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Half Lobster TailEnhance Your Steak	400 kcal	18 g	26 g	22 g	0 g	400 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Tempura Half Lobster Tail if your priority is keeping calories lower. It has 400 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Tempura Half Lobster Tail is the lighter sodium pick at 400mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.