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Nutrition comparison
The Perfect Pair, Caesar Salad, Small vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
The Perfect Pair, Caesar Salad, Small is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
The Perfect Pair, Caesar Salad, Small
150 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
The Perfect Pair, Caesar Salad, Small
14 g carbs
Lowest sodium
The Perfect Pair, Caesar Salad, Small
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Perfect Pair, Caesar Salad, SmallThe Perfect Pair | 150 kcal | 8 g | 14 g | 6 g | 2 g | 360 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose The Perfect Pair, Caesar Salad, Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, The Perfect Pair, Caesar Salad, Small is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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