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Nutrition comparison
The Perfect Pair, Chile Bowl vs 1/2 Pound Lobster Tail
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
The Perfect Pair, Chile Bowl is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.
Add all to calculatorLowest calories
The Perfect Pair, Chile Bowl
390 kcal
Highest protein
1/2 Pound Lobster Tail
30 g protein
Lowest carbs
1/2 Pound Lobster Tail
4 g carbs
Lowest sodium
1/2 Pound Lobster Tail
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Perfect Pair, Chile BowlThe Perfect Pair | 390 kcal | 23 g | 20 g | 23 g | 4 g | 1,310 mg |
| 1/2 Pound Lobster TailEnhance Your Steak | 670 kcal | 30 g | 4 g | 62 g | 0 g | 460 mg |
Which should you choose?
Choose The Perfect Pair, Chile Bowl if your priority is keeping calories lower. It has 390 calories per serving.
Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.
If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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