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Nutrition comparison
The Perfect Pair, Loaded Baked Potato vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
The Perfect Pair, Loaded Baked Potato is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
The Perfect Pair, Loaded Baked Potato
360 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
The Perfect Pair, Loaded Baked Potato
28 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Perfect Pair, Loaded Baked PotatoThe Perfect Pair | 360 kcal | 6 g | 28 g | 25 g | 2 g | 2,560 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose The Perfect Pair, Loaded Baked Potato if your priority is keeping calories lower. It has 360 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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