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Nutrition comparison
The Perfect Pair, Mixed Greens Salad, Small vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
The Perfect Pair, Mixed Greens Salad, Small is lowest in calories, while 5 Layer Lemon Cake gives the most protein.
Add all to calculatorLowest calories
The Perfect Pair, Mixed Greens Salad, Small
250 kcal
Highest protein
5 Layer Lemon Cake
10 g protein
Lowest carbs
The Perfect Pair, Mixed Greens Salad, Small
17 g carbs
Lowest sodium
The Perfect Pair, Mixed Greens Salad, Small
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Perfect Pair, Mixed Greens Salad, SmallThe Perfect Pair | 250 kcal | 4 g | 17 g | 21 g | 6 g | 30 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose The Perfect Pair, Mixed Greens Salad, Small if your priority is keeping calories lower. It has 250 calories per serving.
Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.
If sodium matters, The Perfect Pair, Mixed Greens Salad, Small is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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