Watermelon Ranch Water vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Watermelon Ranch Water is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Watermelon Ranch Water

180 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Watermelon Ranch Water

14 g carbs

Lowest sodium

Watermelon Ranch Water

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Ranch WaterSeasonal Cocktails	180 kcal	0 g	14 g	0 g	0 g	20 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Watermelon Ranch Water if your priority is keeping calories lower. It has 180 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Watermelon Ranch Water is the lighter sodium pick at 20mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.