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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Blue Cheese Sauce & Port Mushrooms

Enhance Your SteakPopular

Firebirds Wood Fired Grill Blue Cheese Sauce & Port Mushrooms is fat-leaning, with about 73% of macro calories from fat. Each serving has 240 calories, 8g protein, 7g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

8 g

Protein

7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 360 mg16%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (14%)

Carbs7 g (13%)

Fat18 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb7g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blue Cheese Sauce & Port Mushrooms has 430 fewer calories than 1/2 Pound Lobster Tail and 22g less protein. Compare

Blue Cheese Sauce & Port Mushrooms has 860 fewer calories than 5 Layer Lemon Cake and 2g less protein. Compare

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Compare with 1/2 Pound Lobster Tail

Blue Cheese Sauce & Port Mushrooms Compared With Nearby Items

Compared with BLT Butter, another Enhance Your Steak item at Firebirds Wood Fired Grill, Blue Cheese Sauce & Port Mushrooms has 100 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Sauce & Port Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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