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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Baked French Toast

BrunchPopular

Firebirds Wood Fired Grill Brunch, Baked French Toast is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,240 calories, 12g protein, 145g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

12 g

Protein

145 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 37 g185%

Trans Fat 0.5 g—

Cholesterol 390 mg130%

Sodium 440 mg19%

Total Carbohydrate 145 g53%

Dietary Fiber 4 g14%

Total Sugars 107 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein12 g (4%)

Carbs145 g (50%)

Fat58 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 440 mg19%

Sugars 107 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 12g protein and 1,240 calories.No

Lower carb145g carbs per serving.No

Low fat58g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brunch, Baked French Toast has 570 more calories than 1/2 Pound Lobster Tail and 18g less protein. Compare

Brunch, Baked French Toast has 140 more calories than 5 Layer Lemon Cake and 2g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Baked French Toast Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Baked French Toast is listed in the Brunch category with 1,240 calories, 12g protein, 145g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Baked French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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