Brunch, Baked French Toast vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

1/2 Pound Lobster Tail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Pound Lobster Tail

670 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Brunch, Baked French Toast

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Baked French ToastBrunch	1,240 kcal	12 g	145 g	58 g	4 g	440 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose 1/2 Pound Lobster Tail if your priority is keeping calories lower. It has 670 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Brunch, Baked French Toast is the lighter sodium pick at 440mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.