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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Brunch Burger

BrunchPopular

Firebirds Wood Fired Grill Brunch, Brunch Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,080 calories, 56g protein, 51g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

56 g

Protein

51 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 29 g145%

Trans Fat 2.5 g—

Cholesterol 295 mg98%

Sodium 1,240 mg54%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein56 g (21%)

Carbs51 g (19%)

Fat70 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 1 g4%

Sodium 1,240 mg54%

Sugars 11 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 56g protein and 1,080 calories.Yes

Lower carb51g carbs per serving.No

Low fat70g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brunch, Brunch Burger has 410 more calories than 1/2 Pound Lobster Tail and 26g more protein. Compare

Brunch, Brunch Burger has 20 fewer calories than 5 Layer Lemon Cake and 46g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Brunch Burger Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Brunch Burger is listed in the Brunch category with 1,080 calories, 56g protein, 51g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Brunch Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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