Brunch, Brunch Burger vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Brunch Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch, Brunch Burger

1,080 kcal

Highest protein

Brunch, Brunch Burger

56 g protein

Lowest carbs

Brunch, Brunch Burger

51 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Brunch BurgerBrunch	1,080 kcal	56 g	51 g	70 g	1 g	1,240 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Brunch Burger if your priority is keeping calories lower. It has 1,080 calories per serving.

Choose Brunch, Brunch Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.