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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Crab Cakes & Eggs

BrunchPopular

Firebirds Wood Fired Grill Brunch, Crab Cakes & Eggs is fat-leaning, with about 75% of macro calories from fat. Each serving has 620 calories, 27g protein, 11g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

27 g

Protein

11 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 535 mg178%

Sodium 1,280 mg56%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein27 g (18%)

Carbs11 g (7%)

Fat51 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 2 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 620 calories.No

Lower carb11g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brunch, Crab Cakes & Eggs has 50 fewer calories than 1/2 Pound Lobster Tail and 3g less protein. Compare

Brunch, Crab Cakes & Eggs has 480 fewer calories than 5 Layer Lemon Cake and 17g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Crab Cakes & Eggs Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Crab Cakes & Eggs is listed in the Brunch category with 620 calories, 27g protein, 11g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Crab Cakes & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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