Brunch, Crab Cakes & Eggs vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Crab Cakes & Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch, Crab Cakes & Eggs

620 kcal

Highest protein

Brunch, Crab Cakes & Eggs

27 g protein

Lowest carbs

Brunch, Crab Cakes & Eggs

11 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Crab Cakes & EggsBrunch	620 kcal	27 g	11 g	51 g	2 g	1,280 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Crab Cakes & Eggs if your priority is keeping calories lower. It has 620 calories per serving.

Choose Brunch, Crab Cakes & Eggs if you want the most protein. It has 27g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.