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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Shrimp & Grits

BrunchPopular

Firebirds Wood Fired Grill Brunch, Shrimp & Grits has a relatively balanced macro split: 31% protein, 29% carbs, and 39% fat. Each serving has 920 calories, 71g protein, 67g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

71 g

Protein

67 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 400 mg133%

Sodium 2,580 mg112%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein71 g (31%)

Carbs67 g (29%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 3 g11%

Sodium 2,580 mg112%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 71g protein and 920 calories.Yes

Lower carb67g carbs per serving.No

Low fat40g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brunch, Shrimp & Grits has 250 more calories than 1/2 Pound Lobster Tail and 41g more protein. Compare

Brunch, Shrimp & Grits has 180 fewer calories than 5 Layer Lemon Cake and 61g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Shrimp & Grits Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Shrimp & Grits is listed in the Brunch category with 920 calories, 71g protein, 67g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Shrimp & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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