Brunch, Shrimp & Grits vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Shrimp & Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch, Shrimp & Grits

920 kcal

Highest protein

Brunch, Shrimp & Grits

71 g protein

Lowest carbs

Brunch, Shrimp & Grits

67 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Shrimp & GritsBrunch	920 kcal	71 g	67 g	40 g	3 g	2,580 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Shrimp & Grits if your priority is keeping calories lower. It has 920 calories per serving.

Choose Brunch, Shrimp & Grits if you want the most protein. It has 71g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.