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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Steak & Egg Bowl

BrunchPopular

Firebirds Wood Fired Grill Brunch, Steak & Egg Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 920 calories, 46g protein, 49g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

46 g

Protein

49 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 455 mg152%

Sodium 2,480 mg108%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein46 g (20%)

Carbs49 g (21%)

Fat61 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 2,480 mg108%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 46g protein and 920 calories.Yes

Lower carb49g carbs per serving.No

Low fat61g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch, Steak & Egg Bowl has 250 more calories than 1/2 Pound Lobster Tail and 16g more protein. Compare

Brunch, Steak & Egg Bowl has 180 fewer calories than 5 Layer Lemon Cake and 36g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Steak & Egg Bowl Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Steak & Egg Bowl is listed in the Brunch category with 920 calories, 46g protein, 49g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Steak & Egg Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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