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Nutrition comparison
Brunch, Steak & Egg Bowl vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Brunch, Steak & Egg Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Brunch, Steak & Egg Bowl
920 kcal
Highest protein
Brunch, Steak & Egg Bowl
46 g protein
Lowest carbs
Brunch, Steak & Egg Bowl
49 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch, Steak & Egg BowlBrunch | 920 kcal | 46 g | 49 g | 61 g | 3 g | 2,480 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Brunch, Steak & Egg Bowl if your priority is keeping calories lower. It has 920 calories per serving.
Choose Brunch, Steak & Egg Bowl if you want the most protein. It has 46g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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